[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.3″ _module_preset=”default” background_color=”gcid-3cfc8c0c-5557-4a5d-9dab-24e78d615311″ parallax=”on” hover_enabled=”0″ collapsed=”on” global_colors_info=”{%22gcid-3cfc8c0c-5557-4a5d-9dab-24e78d615311%22:%91%22background_color%22%93}” background_enable_image=”off” sticky_enabled=”0″][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”0658694f-f99c-4990-91c1-cf8cd9d01134″ text_text_color=”#0096ff” header_text_color=”#0096ff” hover_enabled=”0″ header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” text_text_color=”#0096ff” text_font_size=”17px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
The AIDA1 course offers an ideal introduction to freediving, with no prior diving experience necessary. This 1-day course, divided between the pool and open water, equips you with everything you need to embark on your freediving journey safely. Immersion Freediving can extend this introductory course over two half-days, allowing you to better absorb the fundamentals of freediving, all at no additional cost.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”d3763c44-e55f-495b-a72f-b2721843949a” text_font_size=”21px” background_color=”#FFFFFF” custom_padding=”20px|20px|20px|20px|false|false” border_width_all=”1px” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n
The AIDA1 freediving course is perfect for those who want to experience freediving before committing to a 3-day course. It’s ideal for individuals who have little to no experience with a diving and snorkel or who may not be very confident swimmers. Regardless of your watersport background, this course will introduce you to a fascinating world. You’ll learn essential freediving theory, preparation for breath-hold dives, and develop the fundamental skills, knowledge, and safety procedures needed to enjoy freediving safely.<\/p>\n
Content includes:
– Theory: Equipment, Safety
– Breathing for Freediving: Breathing exercises, Relaxation
– Equalization: Importance and basic techniques
– Safety: Preventing and responding to blackouts and loss of motor control, Buddying
– Technique: Finning \/ Duck diving<\/p>\n
Duration: 1 day (or optional 2 half days)
Prerequisites: Must be 18 years or older, or over 16 years of age with parental or guardian consent
Requirements: None<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_module=”443″ saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM0OSJ9fQ==@” button_text=”Price List” button_alignment=”center” _builder_version=”4.27.3″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.immersion.nu\/index.php\/contact-us\/” button_text=”Contact Form” button_alignment=”center” _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.3″ _module_preset=”default” global_module=”445″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow _builder_version=”4.27.3″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/Immersionfreediving\/” _builder_version=”4.27.3″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/in\/pim-cornelis-vermeulen-516127202\/” _builder_version=”4.27.3″ _module_preset=”default” background_color=”#007bb6″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/immersion.freedive.academy\/” _builder_version=”4.27.3″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer Links” _builder_version=”4.22.0″ _module_preset=”default” global_module=”446″ saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Contact<\/strong><\/p>\n Tamra Residence (apartment 504) info@immersion.nu<\/a> [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Quicklinks<\/strong><\/p>\n Freediving courses<\/a> [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n About<\/strong><\/p>\n Immersion<\/a> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" AIDA 1The AIDA1 course offers an ideal introduction to freediving, with no prior diving experience necessary. This 1-day course, divided between the pool and open water, equips you with everything […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"yoast_head":"\n
Sharm El Sheikh
South Sinai, Egypt
\u202a+20 (0) 120 448 1754\u202c (Egypt)
+31 (0) 6 3940 7868 (Netherlands)<\/p>\n
Contact form<\/a><\/p>\n
Instructor courses<\/a>
Judge courses<\/a>
Training \/ Coaching<\/a>
Teaching on location<\/a>
Gallery<\/a>
News<\/a><\/p>\n
Pim Vermeulen<\/a>
Aruna Yamashita<\/a>
Price List<\/a>
Calendar<\/a>
Partners<\/a>
Disclaimer<\/a><\/p>\n