AIDA 1
The AIDA1 course offers an ideal introduction to freediving, with no prior diving experience necessary. This 1-day course, divided between the pool and open water, equips you with everything you need to embark on your freediving journey safely. Immersion Freediving can extend this introductory course over two half-days, allowing you to better absorb the fundamentals of freediving, all at no additional cost.
The AIDA1 freediving course is perfect for those who want to experience freediving before committing to a 3-day course. It’s ideal for individuals who have little to no experience with a diving and snorkel or who may not be very confident swimmers. Regardless of your watersport background, this course will introduce you to a fascinating world. You’ll learn essential freediving theory, preparation for breath-hold dives, and develop the fundamental skills, knowledge, and safety procedures needed to enjoy freediving safely.
Content includes:
– Theory: Equipment, Safety
– Breathing for Freediving: Breathing exercises, Relaxation
– Equalization: Importance and basic techniques
– Safety: Preventing and responding to blackouts and loss of motor control, Buddying
– Technique: Finning / Duck diving
Duration: 1 day (or optional 2 half days)
Prerequisites: Must be 18 years or older, or over 16 years of age with parental or guardian consent
Requirements: None
Contact
Tamra Residence (apartment 504)
Sharm El Sheikh
South Sinai, Egypt
+20 (0) 120 448 1754 (Egypt)
+31 (0) 6 3940 7868 (Netherlands)